At The Atlantic Highlands Wellness Center, regular sessions in the Far Infrared Sauna offer a powerful and deeply therapeutic addition to your wellness routine. Unlike traditional saunas that heat the air around you, far infrared technology uses gentle waves of radiant heat that penetrate deep into your body’s tissues. This helps to raise your core temperature, triggering a deep, detoxifying sweat that flushes out toxins, heavy metals, and impurities that accumulate in the body over time. Clients report feeling lighter, clearer, and more refreshed after each session, making it an ideal tool for total-body detoxification and long-term wellness support.

The benefits go far beyond detox. With consistent use, the Far Infrared Sauna can help relieve chronic pain, reduce inflammation, and improve circulation, making it especially beneficial for those with joint stiffness, muscle fatigue, or autoimmune conditions. It’s also known to support cardiovascular health, boost metabolism, and promote deeper, more restorative sleep. Many clients experience noticeable improvements in skin clarity and tone as well. At The Atlantic Highlands Wellness Center, your sauna experience is private, peaceful, and customizable—making it the perfect sanctuary for stress relief, healing, and self-care.

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Reduce pain & inflammation: non-surgical results in minutes

At The Atlantic Highlands Wellness Center, we offer a holistic approach to pain relief by combining advanced technology with time-tested natural therapies. Our American Cryo targeted treatments use localized cold therapy to reduce inflammation, numb discomfort, and accelerate muscle recovery—perfect for joint pain, sore muscles, and chronic conditions. When paired with our Far Infrared Sauna, which deeply penetrates tissues to increase circulation and detoxify the body, clients experience amplified relief as heat soothes tension and supports healing from the inside out.

To further enhance results, we integrate cupping therapy and the PEMF (Pulsed Electromagnetic Field) mat into your personalized wellness plan. Cupping increases blood flow and lymphatic drainage to release muscle tightness, while the PEMF mat uses low-frequency electromagnetic waves to stimulate cellular repair and reduce inflammation. Together, these treatments offer a natural, drug-free alternative to pain management—helping you feel more mobile, balanced, and energized. Whether you’re recovering from injury or managing chronic pain, this integrative approach provides real, lasting relief without side effects.