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One-On-One Reiki Sessions Available By Appointment
At The Atlantic Highlands Wellness Center, we honor the ancient art of Reiki as a powerful, gentle healing modality that supports emotional balance, physical relaxation, and spiritual well-being. Rooted in Japanese tradition, Reiki works by channeling universal life energy through the practitioner’s hands to help clear energetic blockages and restore balance throughout the body. During a session, clients remain fully clothed and are either lightly touched or treated with hands hovering just above the body, allowing energy to flow where it’s most needed. Many describe the experience as deeply calming, with sensations of warmth, tingling, or emotional release.
Reiki is a holistic therapy that complements both traditional medical treatments and other wellness practices. At The Atlantic Highlands Wellness Center, Reiki is often used to support stress relief, chronic pain, fatigue, anxiety, and emotional healing. Whether you’re seeking clarity during a life transition, support through physical healing, or simply a quiet moment of self-connection, Reiki offers a nurturing space to restore balance and replenish energy. Each session is personalized to your intentions, creating a meaningful experience that reconnects you with your inner peace and natural ability to heal.
This Ancient Technique Is Now Becoming A Mainstream Modality To Cut Through Stress, Reset Your Mind and Bring Balance To Your Health.
There is emerging scientific research that explores the potential benefits of Reiki, particularly in the areas of stress reduction, relaxation, and pain management. While Reiki is a spiritual and energetic practice and not yet fully understood within conventional medical science, some studies have shown promising results regarding its impact on the nervous system, physiological stress markers, and emotional well-being.
🔬 What Science Says About Reiki:
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Relaxation Response & Parasympathetic Activation
Research indicates that Reiki may activate the parasympathetic nervous system—the body’s “rest and digest” mode—by lowering heart rate, blood pressure, and respiratory rate. This is similar to effects observed during meditation, deep breathing, or mindfulness practices. A 2010 study in The Journal of Alternative and Complementary Medicine found that Reiki significantly reduced heart rate variability and improved mood in participants after just a single session. -
Pain and Anxiety Relief
Several clinical trials have shown that Reiki can help reduce pain, anxiety, and fatigue, especially in hospital settings. In particular, patients undergoing cancer treatment, recovering from surgery, or in palliative care settings often report greater comfort and emotional support when Reiki is part of their care plan. A 2019 systematic review published in Complementary Therapies in Clinical Practice concluded that Reiki was associated with a significant reduction in pain and anxiety in several populations.
We've Dedicated Our Center To Offering PROVEN, All-Natural, Options For Achieving Your Health Goals . Here Are Some Of Our Supportive, Holistic Modalities.
Got Chronic Pain or Muscle Issues? Try Our Cryo Services
Reduce pain & inflammation: non-surgical results in minutes
Athletic trainers, physical therapists, and orthopedic clinics are turning to localized cryotherapy for its impressive advantages, especially in quickly relieving pain and reducing inflammation and swelling.
Within minutes of Cryo Pain treatments, most patients report incredible results citing reduction in pain, swelling and increased mobility. There is nothing to lose when trying Cryo Pain Treatments because they are non-invasive, take only a few minutes and lessen your need for pain medicines.
At The Atlantic Highlands Wellness Center, we offer a holistic approach to pain relief by combining advanced technology with time-tested natural therapies. Our American Cryo targeted treatments use localized cold therapy to reduce inflammation, numb discomfort, and accelerate muscle recovery—perfect for joint pain, sore muscles, and chronic conditions. When paired with our Far Infrared Sauna, which deeply penetrates tissues to increase circulation and detoxify the body, clients experience amplified relief as heat soothes tension and supports healing from the inside out.
To further enhance results, we integrate cupping therapy and the PEMF (Pulsed Electromagnetic Field) mat into your personalized wellness plan. Cupping increases blood flow and lymphatic drainage to release muscle tightness, while the PEMF mat uses low-frequency electromagnetic waves to stimulate cellular repair and reduce inflammation. Together, these treatments offer a natural, drug-free alternative to pain management—helping you feel more mobile, balanced, and energized. Whether you’re recovering from injury or managing chronic pain, this integrative approach provides real, lasting relief without side effects.
No Sure What Modalities & Machines Are Right For You?
At The Atlantic Highlands Wellness Center, we take a consultative and holistic approach to help you optimize both your body and mind. We believe that true wellness is about more than just treating symptoms—it’s about understanding your individual goals, lifestyle, and health challenges to create a personalized path forward. Whether you’re looking to slim down, build strength, manage stress, or simply feel better in your body, our experienced team takes the time to listen and guide you through a range of cutting-edge and natural therapies designed to support your whole self.
We’re proud to offer a no-obligation, no-pressure consultation where you can learn more about our services, ask questions, and explore what wellness means for you. From non-invasive body sculpting and Cryo therapy to energy work like Reiki and sound healing, every treatment is tailored to your unique needs. Our mission is to create a supportive, welcoming space where transformation feels empowering—not overwhelming. Schedule your consultation today and experience why The Atlantic Highlands Wellness Center is truly a different kind of wellness experience.
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